Have you heard the saying, you are either part of the problem or part of the solution? In reality all we can do is take responsibility for ourselves. Are you ready to let go of the competitive confines of ego? Do you want to heal, evolve, change, grow and expand? Do you want to rise […]
If you are on a spiritual path, then it is inevitable that you will go through periods of discord and discomfort as you seek to raise your vibration. I refer to this as “The Void.” Our Higher Selves know the void is great opportunity for expansion – but our personalities don’t like it very much! […]
Our souls essence is that of light. We have heard of people who have near death experiences and see this remarkable loving light. The word enlightenment means one has attained spiritual mastery and is lit up from within. Our soul is a spark of divine radiance. As humans we get to have this wonderful adventure […]
Many of you know my story from my book, Manifesting Love from the Inside Out. Ten years ago, I ended a relationship with a TV star filled pain, betrayal, Hollywood-sized egos and the loss of my sense of self. From financial and personal ruin, I went on to earn a degree in psychology, two Masters […]
Nature – it is just so natural! I have never considered myself much of a country girl – I really feel I more the city type. I love Nordstrom’s, fine dining and the occasional play. However, my husband invested in a cabin in McCall Idaho, and has occasionally insisted that we visit the place. I […]
2009 was a profound year for change and transformation. Unfortunately we cannot have the experience of rebirth without dying to the old way of being, which generally consists of confusion, pain and angst. Now that 2010 is underway I get the strong sense of new beginnings, optimism, relief and joy. A simple exercise I recommend […]
The holidays are upon us and it is easy to get caught up in the busy-ness, stress, consumerism, craziness and chaos. For me, it has been incredibly helpful to take a deep breath and come back to the true meaning of the season. While taking this deep healing cleansing breath, I set my intention to […]
Zen teaches us that pain is the universal great awakener – I know for me this has been true. The pain and disillusionment of life has brought me to my knees, and starkly revealed that I have much less power (and wisdom) than I think. Pain is frequently the catalyst that brings us to the […]
With Thanksgiving almost upon us, ‘tis the “official season” of gratitude, however, gratitude is something that will never go out of style. To quote Johannes s Gaertner a well-known professor of art history, poet and theologian: “To speak gratitude is courteous and pleasant to enact gratitude is generous and noble, but to live gratitude is […]
Doesn’t feel like there is change in the air? It’s more than just summer surrendering to fall and more than simply one season fading into the next. It seems we are shifting into a completely different way of being and venturing into unchartered territory. I know for many of my friends and clients, there has […]